- Aire libre y Naturaleza (1,226)
- Críquet (512)
- Ensayos y Comentarios (309)
- Psicología Deportiva (363)
- Bodybuilding & Strength Training (216)
- Golf (1,606)
Bestsellers
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General
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Narración:
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Historia
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Too technical with anatomical structure and position language
- De Junior en 01-12-21
De: Mark Rippetoe
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
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General
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Narración:
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Historia
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
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Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- De: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrado por: John Romaniello, Adam Bornstein
- Duración: 7 h
- Versión completa
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General
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Narración:
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Historia
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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Haters Should Try it First
- De Brock en 11-03-13
De: John Romaniello, y otros
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
-
Too technical with anatomical structure and position language
- De Junior en 01-12-21
De: Mark Rippetoe
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
-
-
Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
-
-
No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- De: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrado por: John Romaniello, Adam Bornstein
- Duración: 7 h
- Versión completa
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General
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Narración:
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Historia
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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Haters Should Try it First
- De Brock en 11-03-13
De: John Romaniello, y otros
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- De: Brooke Wells
- Narrado por: Brooke Wells, Todd Meleney
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
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Marvels of Modern Medicine
- De ArizonaKilroy en 02-19-24
De: Brooke Wells
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 8 h y 49 m
- Versión completa
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General
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Narración:
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Historia
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Great for reviewing but you need the book
- De Chad en 06-15-17
De: Michael Matthews
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Versión completa
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General
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Narración:
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Historia
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...
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The Quick and the Dead: Total Training for the Advanced Minimalist
- De: Pavel Tsatsouline
- Narrado por: Pavel Tsatsouline
- Duración: 2 h y 41 m
- Versión completa
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General
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Narración:
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Historia
You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads....
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Needs PDF
- De Frank Daugherty en 03-16-20
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The Before and After Workout Guide
- De: Glenn L. Graham
- Narrado por: Sara Le Meitour
- Duración: 54 m
- Versión completa
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General
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Narración:
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Historia
Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!
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Invaluable Workout advice!!
- De Les en 06-04-24
De: Glenn L. Graham
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 5 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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I get 'Stronger' just by listening to this.
- De Anonymous User en 12-22-18
De: Mark Rippetoe
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Kettlebell - Simple & Sinister
- De: Pavel Tsatsouline
- Narrado por: Pavel Tsatsouline
- Duración: 3 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function....
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Pdf needed
- De JP en 05-13-16
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- De: CPT Exam Prep Team
- Narrado por: Virtual Voice
- Duración: 6 h y 24 m
- Versión completa
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General
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Narración:
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Historia
2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 3 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Absolutely terrible
- De Lindsey davis en 06-24-21
De: Rex Bonds
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- De: Duffy Gaver
- Narrado por: Sean Patrick Hopkins
- Duración: 3 h y 17 m
- Versión completa
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General
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Narración:
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Historia
A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....
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Pretty Straightforward
- De Oscar J. Quezada en 04-30-22
De: Duffy Gaver
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- De: J.R. Musclebear
- Narrado por: Joseph Tabler
- Duración: 1 h y 36 m
- Versión completa
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General
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Narración:
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Historia
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
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Not worth the money
- De Amazon Customer en 09-07-17
De: J.R. Musclebear
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- De: Kevin P. Hunter
- Narrado por: Dean Eby
- Duración: 1 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....
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Good for beginners but repetitive
- De Keith M. en 02-22-22
De: Kevin P. Hunter
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NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- De: Shawn Blake
- Narrado por: Robert Plank
- Duración: 6 h y 10 m
- Versión completa
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General
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Narración:
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Historia
The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.
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not really much a study guide
- De Healing Stone Massage en 05-26-24
De: Shawn Blake
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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I want my money back!
- De T_Man en 02-01-21
De: Henrik Mulford
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Men's Hormones Made Easy
- How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT: Bioidentical Hormones, Book 8
- De: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrado por: Y.L. Wright M.A.
- Duración: 7 h y 15 m
- Versión completa
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General
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Narración:
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Historia
We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked....
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Don't Judge A Book By It's Narrator!
- De Barry Mac en 11-29-18
De: Y.L. Wright M.A., y otros
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 13 h y 24 m
- Versión completa
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General
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Narración:
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Historia
The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of ...
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- De: Raza Imam
- Narrado por: C.J. McAllister
- Duración: 3 h y 35 m
- Versión completa
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General
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Narración:
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Historia
This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....
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Vincent
- De Anonymous User en 12-15-19
De: Raza Imam
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 40 m
- Versión completa
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General
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Narración:
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Historia
Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....
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What an awesome book
- De Mirabelle Nchangnwi en 01-21-22
De: Bryant Willis
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Mike Mentzer's High Intensity Training (HIT)
- De: Mick Southerland
- Narrado por: Marcus Mulenga
- Duración: 4 h y 7 m
- Versión completa
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General
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Narración:
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Historia
This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....
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Rambling…irrelevant topics
- De SaxonHousecarl en 03-05-24
De: Mick Southerland
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- De: Ross Edgley
- Narrado por: Luke Francis
- Duración: 8 h y 45 m
- Versión completa
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General
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Historia
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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Inspiring, entertaining & fun
- De Ricardo Macias en 12-21-22
De: Ross Edgley
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- De: Franco Columbu
- Narrado por: Franco Columbu
- Duración: 6 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Conversations about Winning Bodybuilding
- De Rick Newcombe en 02-12-19
De: Franco Columbu
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 3 h y 27 m
- Versión completa
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General
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Narración:
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Historia
“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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Not ready for prime time
- De Elaine S. en 03-12-21
De: Andy Xiong
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- De: Brandon Medrano
- Narrado por: Daniel Perez
- Duración: 4 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Horribly Tedious
- De charles conner en 07-08-22
De: Brandon Medrano
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Versión completa
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General
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Narración:
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Historia
In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Comprehensive. Covers all the bases.
- De E. Shim en 07-05-23
De: Bryant Willis