-
Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
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Resumen del Editor
Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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In his best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.
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This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.
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Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
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For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It’s not your fault. You have been told a lie: that achieving your own success will make you happy. This is “old happy,” society’s incorrect definition of happiness. The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her groundbreaking new philosophy of happiness.
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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Patric Richardson is known as “The Laundry Evangelist,” but his genuine love for household chores extends far beyond the laundry room. His philosophy is simple: tidying up is a privilege and a task you do for those you love (including yourself), and there are a million ways to infuse joy into the everyday tasks behind maintaining a home.
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Deep Nutrition
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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¿Te gustan los libros? Te encantará Audible.
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Lo que los oyentes dicen sobre Nutrivore
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- Lindsey Meinhard
- 05-25-24
Nutrivore
Full of great information, based in actual science. I like how it's organized but subject as well, will be buying some copies for my school district (I'm a Nutrition Director). Highly recommend!
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- Eric M. Osansky
- 05-23-24
The Audibook Version of Nutrivore is Amazing!!!
I just finished listening to the audiobook version of Nutrivore, which is another masterpiece by Dr. Sarah Ballantyne! She did an awesome job of narrating the audiobook, which is packed with so much valuable information related to nutrients, but goes above and beyond other books that discuss nutrient density. While I highly recommend reading or listening to the entire book, my favorite chapters were Chapter 9 and Chapter 10, as Chapter 9 discusses the Nutrivore foundational foods, while in Chapter 10 Dr. Sarah discusses some common myths related to foods, including whether it's okay to eat frozen foods, canned foods, nonorganic foods, goitrogenic foods, foods high in oxalates, etc. Make sure you also check out the accompanying PDF.
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- R. Robinson
- 05-18-24
This book is uplifting
I'm enjoying listening to this audiobook so much. I got it in addition to a hard copy. I think the author does a great job narrating. Her voice, and the content of the book, is positive and uplifting, and moves along at a good pace. The PDF that accompanies the book is a really helpful resource. I like that I can print out the charts. My family has diverse dietary preferences, and this book does a great job at accommodating those preferences while teaching us new ways to boost nutrient intake within those frameworks.
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- Amazon Customer
- 05-24-24
S.A.D.
This is nothing more than the Standard American diet. The recommendations in this book are completely horrible. Reading this book will lead to the standard American diet, the standard American disease and the standard American death.
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