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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Narrado por: Steve Stansell, Helpful Matthew
- Duración: 6 h y 36 m
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Resumen del Editor
Want to transform your health and lead a longer, happier, and more successful life? Want to confront anxiety about body image in just 10 simple steps?
Are you tired of living a sluggish, frustrated, and unhealthy life?
Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?
Did you know that these two pillars of your health can be supercharged in just 7 days?
The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
Here is just a fraction of what you will uncover within:
- How 6 key areas can help you bring your life back on track - revitalize your mental and physical health in every way
- Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
- Plus, as a bonus, you’ll get The Two Pillars of Power: 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders!
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia – acknowledging your challenges is the first step to recovery
- How to identify and handle your triggers so that your life is never ruled by them again
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.
This book can help you make this a reality…Get ready to transform your physical and mental health, and start living an invigorated life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Lo que los oyentes dicen sobre The Two Pillars Power Pack: 2 in 1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- joey
- 05-21-24
Good for both mental and physical health
This book is all about making big changes quickly and sustainably, helping you lead a happier and healthier life. The first part of the book dives into supercharging your health in just 7 days. The practical advice that makes revamping your lifestyle seem doable. You'll find tips on how to energize your body and mind, leaving you feeling refreshed and motivated. Then, there’s the content on tackling body image anxiety and eating disorders. It encourages you to create a new mindset and helps you see yourself in a healthier and more balanced way.
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- Marvar Mindset
- 05-12-24
Comprehensive and Convenient
'The Two Pillars Power Pack' offers a dual approach to wellness by combining two essential guides into one convenient audiobook. It delivers straightforward advice on improving physical health while also addressing mental challenges like body image anxiety and eating disorders. This two-in-one format makes it incredibly practical for those looking for holistic improvements without the hassle of juggling multiple resources. With simple steps that lead to significant changes, this audiobook simplifies the journey to better health in just a week."
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- kristen taylor
- 05-30-24
Great book
This book had a lot of information that is helpful for body image and all personal struggles. I liked how there were positive explanations and it was all very clearly laid out. Great book!
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- Brooke Clegg
- 04-24-24
Powerful pillars
Theses books were amazing!! I have anxiety about a lot of things I can’t control. In turn I don’t eat right because I’m stressed and that keeps on weight. Then I feel bad about myself. These book help me get past those feelings and stop the cycle of unhealthiness. I admit it’s a lot to taken in but it’s sound advice. I already feel better and i believe if I keep working on it I’ll reach my goal of healthiness. Positivity is the key! Key moving forward and believe you can do it. Just take the first step and read this book.
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- Singh
- 04-24-24
Powerful And Introspective
'The Two Pillars Power Pack: 2 in 1 Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders' by BV Healthy Living came into our lives at just the right time. My husband and I have been feeling super sluggish lately, and this book has been a game-changer for us. It provided great ideas on how to bring energy back into our daily routines and helped us uncover a new positive mindset that we had been missing. The 2 in 1 format is a great deal, offering comprehensive insights into both physical and mental well-being. The book's practical tips and actionable steps have empowered us to take control of our health and revitalize our lives in less than a week. If you're struggling with body image anxiety, eating disorders, or simply feeling out of balance, this power pack offers valuable guidance and support to help you supercharge your life once more.
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- Streetbob
- 05-22-24
A comprehensive Guide!
"The Two Pillars Power Pack: 2 in 1" BV Healthy Living's "The Two Pillars Power Pack" is a comprehensive guide to revitalizing both mental and physical health. With practical advice for supercharging your life in 7 days and confronting body image issues, this audiobook is a valuable resource. Narrated effectively, it's a must-listen for those seeking holistic wellness.
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- straa
- 04-15-24
Great Bundle
This is a powerful bundle with actionable steps to to lead a healthy life. These two books work together: mind and body.
I loved the fact that this book gave insight into healthy routines so you can truly thrive. Stuff you can do right away! The book has so much information. Very good listen
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- Thriving
- 04-21-24
Empower Your Mind and Body
I picked up this set because I was tired of feeling rundown and knew I needed a change. So glad I did. The book breaks down how to boost both your mind and body in just a week, which sounded perfect for me.
It's super practical, with tips on how to eat better and get moving without needing a ton of time or fancy gym equipment. But what really hit home for me was the part about dealing with body image and eating disorders. It's honest about the struggles but also really supportive in showing you ways to start feeling better about yourself.
The book makes everything seem doable, even if you're busy and stressed. It's filled with quick wins to help you feel more energized and less overwhelmed. Plus, I loved the down-to-earth tone—it felt like getting advice from a knowledgeable friend who really gets it.
Overall, if you're looking for a way to kickstart a healthier lifestyle without turning your life upside down, this book is a great choice. It's all about making small changes that add up to big results.
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- Tay
- 04-24-24
Great Advise!
I really liked how the Two Pillars Power Pack addresses both mental and physical health in a structured and accessible way. It offers practical advice and steps for confronting body image anxiety and improving overall well-being. The guide’s focus on actionable strategies, like identifying triggers and promoting self-love, makes it a valuable tool for anyone looking to make significant positive changes in their life. It’s thoughtfully designed to empower readers to take control of their health and lead a happier, more successful life.
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- Natalie JN
- 04-22-24
Health Transformed
"The Two Pillars Power Pack" offers a robust and insightful guide to revamping both mental and physical health in just seven days. This book is essential for anyone looking to tackle body image anxiety and embrace a life of vitality and self-love, backed by practical steps and empowering advice.
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