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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
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Publisher's summary
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle—and her escape from it—with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.
The mainstream view of bulimia holds that it’s a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
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- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
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- Narrated by: Sasha Heinz, Britt Frank LSCSW
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- By Trish Vidal on 05-22-14
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
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You Are Not a Before Picture
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- By Jane K. on 01-23-24
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Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- By: Roxana C.
- Narrated by: Brennan Koenigsreuter
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An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
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This book answers so many questions!
- By Hilary S. Ritter on 03-31-23
By: Roxana C.
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As founders of a multicampus church and marriage coaches with 30 years of experience, Dave and Ann share the hard-earned but easy-to-apply biblical principles that ensure a strong marriage. Written in a funny and highly relatable dialogue between both husband and wife, Vertical Marriage will guide you toward building a vibrant relationship at every level including communication, conflict, intimacy, and romance - though Dave is still figuring that last one out.
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Which Corner Are You In?
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Allen Carr's Easy Way to Quit Emotional Eating
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
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Ask Powerful Questions
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In Ask Powerful Questions, Will Wise explains how the questions we traditionally ask are virtually meaningless when it comes to establishing connection. Introducing a set of practical tools for accessing and understanding others by changing the way we ask questions, Will shows how to transform "How are you? I'm fine, thanks" into a conversation that changes not only how you lead, but who you are as a person.
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Content is insightful and triggering BUT .....
- By Anonymous User on 08-24-23
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The Luminous Self
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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Practices for healing!
- By King on 10-12-23
By: Tracee Stanley
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What listeners say about Brain over Binge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-25-24
Finally found what I've been looking for.
The ideas and thought technique is have been a gift in my life. I've ordered the Recovery Guide and listen to Kathryn Hansen's Podcast. I am so grateful that I discovered this book. I literally cried tears of joy because I felt hope for the first time in my life.
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- Paula Pant
- 06-08-23
Insightful and fantastic story, well told
It’s a personal memoir with lessons that could help many people. It’s grippingly told — vivid in just the most appropriate way. And the insight that the author experiences may have some great lessons for anyone
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- Anonymous User
- 05-11-22
The true path to freeing yourself
This book has not only saved me from 40 years of BED, it has also led me to help countless women do the same! It’s a must read for anyone struggling with BED or any ED as Kathryn’s story helps us all see how we can all change our brains and have peace and freedom with food and our bodies.
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1 person found this helpful
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- Isabella V
- 01-21-24
Helped me so much!
This book has been an eye opener for me! I loved it and I know now that I have the control of my life and food doesn’t need to be my enemy the rest of my life.
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- Laura B VA
- 01-15-24
Never realized I was a binge eater.
I truly enjoyed this book and found it very enlightening. I am currently in a program called Bright Line Eating, and one of the groups was talking about this book. I thought I would get it just for some tips for what I was doing. I never thought that binging was something I did, however, after listening to this audiobook, I completely disagree with myself and realize I have been a binge eater since in the single digits of life. Kathryn did a great job of sharing her life experiences with binge eating and the science behind it with the audience on a very real personal level. If you struggle with eating, or with binging and purging, then you will find useful things in this book! Again, until I read this book, I never would have said I was a binge eater. Now I will say that I most definitely was. Thank you for a terrific personal story and fantastic information. Thank you for continuing to help people on their journey through binge eating.
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2 people found this helpful
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- Anonymous User
- 09-29-22
Life changing
One of the best books I’ve ever read in my life. I am a man personal trainer and I am being on the road of FITNESS for more than 10 years and all that time I’ve struggled with binge cheating. I’m passing through this book has made me realize those five components as helped me tremendously, I cannot say much since I only been two weeks without a binge eating episode and continue to do so strongly but to any individual that has problems with food I highly recommend this book it will change your life for the better for years to come✅
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- Allegra Stevens
- 08-26-22
Excellent
I really got a lot out of this book and I am not a binge eater. However, I am a recovering compulsive overeater. I enjoyed how Kathryn discussed - in so much detail - her story. I'm not sure how she remembered all of it. Her description of her journey addressed so many of the issues I had to encounter when I was recovering from compulsive overeating such as what to eat and how to eat as a normal person. How I achieved my recovery is different from how Kathryn achieved hers, but our two stories parallel each other in so many ways, as in it all started with a diet - mine when I was 12.
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- Anonymous User
- 09-19-22
a great discovery for me
loved it so much. Shed a light on my own not -understood-yet problem. it offers a brand new horizon for me
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- Chimayosa
- 05-14-22
I used this with plant medicine to reboot my brain
I've spent 20 years in therapy and 30 years in self help programs, which helped my complex PTSD and narcissistic thinking, but my eating disorder/food addiction was always doing push-ups in the parking lot while I was in "the rooms." I've gained and lost hundreds of pounds over the years. This book clicked for me, however, I needed help with my pain first. I started using medical cannabis at 55 for Lyme disease/PTSD pain and found that if I always use the first dose of the day to meditate, pray, and unplug from all my pleasure traps, I can easily dismiss my addictive urges. This book, along with the ritual use of plant medicine, has started me on a path to real and positive change. Bonus: I can suddenly play the bongo drums!
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2 people found this helpful
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- Whitney
- 02-21-24
absolutely LOVED
Such an amazing book!! I've struggled with binge eating for quite some time now and I was desperate. I found Kathryn's podcast and knew I had to read this book. An absolute game changer in helping me conquer my urges and truly makes me feel I'm not alone.
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