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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
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Publisher's summary
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.
Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.
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Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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Overall
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Performance
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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Overall
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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Can’t we move past this.
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The Body Fat Solution
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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The Most Sensible "Diet" Book Ever
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Wow! I want to read this book again. 💪🏼
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Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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Can’t we move past this.
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By: Danny Xuan, and others
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The Body Fat Solution
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this book is a game-changer for me.
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The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
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Interesting
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Applied Economics
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Rory Miller's Facing Violence: Preparing for the Unexpected includes seven elements that must be addressed to bring self-defense training to something approaching complete. These elements are: legal and ethical implications, violence dynamics, avoidance, counter-ambush, breaking the freeze, the fight itself, and the aftermath. Training that dismisses any of these areas leaves you vulnerable.
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okayish
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If you are listening to this, it’s likely that you are suffering from chronic, even debilitating pain. Or someone you love is suffering. In either case, you want to find a solution, a way to stop the pain so that life can return to normal. You want to play catch with your grandchild again. Or be able to lift your child into your arms and hug them close. Or play tennis. Or go for a bike ride with your family, go sailing, paint those canvases, play the piano, walk from your house to the car without pain.
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In Pain? This book is for you.
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HyperTrophy
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Learn how to finally put muscle on. This proven muscle building ebook will provide you with the blueprint to gaining slabs of muscle in 12 weeks. This program is not a beginner program. You must have at least 3 months of work experience at least before attempting this routine.
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The Science of Running
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
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By: Steve Magness
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What listeners say about Functional Training and Beyond
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Dan
- 11-19-21
perfect for new comers and advanced fitness
this book much like Adams YouTube channel is excellent for new comers and advanced fitness people. there certainly is something for everyone (unless your already a superhero). extremely digestible and we'll explained. very personable and shows much knowledge on the subject. I would give this book to anyone for general fitness or injury prevention. more fitness coaches or instructors should be pushing this mindset. I've told my 13 year old son to listen to this book. he has just started working out.
bottom line this is an incredible book.
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- Annabel Roberts
- 06-26-21
The Bioneer but more.
This book is a good overview of physical and brain training. It maintains interest throughout and presents unique was of training and thinking about training in a easy an informative manner. I would recommend it to any who are intreated in training their mind and their body an to anyone who enjoys the Bioneer channel or website this is a must purchase as its the Bioneer but more. Its a excellent book. It also helps that its written and narrated by Addam Sinicki who narrates with enthusiasm throughout.
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- Ian Kingon
- 09-03-22
Amazing thought provoking book
A comprehensive book covering many different training modalities including training our brain with practical solutions for implementation . Loved this book ! Thank you Adam for passing on your amazing knowledge, I am definitely going to listen again as there is so much to digest. 1 little bit of feedback is your narrative is very fast I had to slow the speed down a little to be able to take it all in. Thanks again
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- Logan
- 03-09-23
A must-read
Adam presents a level-headed approach to training that incorporates ideas and scientific research from multiple disciplines. He also maintains a level of flexibility that gives the reader freedom to choose what ideas they want to use based on their goals.
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- Anonymous User
- 06-23-21
A Renaissance in Fitness
A polymath approach to fitness, simply its beautiful... well written and will expand your horizon.
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2 people found this helpful
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- Jefferson
- 06-10-22
Great listen.
If there is one thing I can say about this audiobook is that it is a great listen with lots of detailed research and information from the author. It was also a blessing that the author himself narrates it. All sorts of information regarding function and mobility and ways of training I’ve never even seen or heard of. The Bioneer’s YouTube channel is also great. Easy 5 star for me.
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- Amazon Customer
- 05-24-21
Great inspirational book on exploring one movement capabilities
Gave a good open perspective on movement/physical/mental training. A must read for one wanting to refine their training.
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2 people found this helpful
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- Nathan Symonds
- 07-27-21
Unconventionally Great
This book is absolutely amazing. Adam does a great job of doing a deep dive into a multitude of different training options and describes the pros and cons with great detail. This is a book that you should absolutely read. You can tell that this is something he’s not only passionate about but something that he’s truly researched. This is probably one of the best books I’ve bought on here, and this is the only review I’ve ever done on audible. The book is that good. Thank you Adam!
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- Casey Brown
- 06-23-22
Purchase It
If you want to go beyond functional training and learn in depth about tapping into your inner most optimal being, then listen to this! Adam is a wizard and I love every minute of it!
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- Ian F
- 08-15-23
Informative
I found some parts repetitive which in some areas was helpful but others were just repetitive.
The narrator does an excellent job of putting across the various advantages and disadvantages of certain training types in ways that are very helpful and kept my attention.
There are some parts of the book that would be better to read and see diagrams or drawings. But overall I found it a good book to listen to and go off to assess some of the practices.
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