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The Balanced Brain
- The Science of Mental Health
- Narrado por: Camilla Nord
- Duración: 10 h y 16 m
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Resumen del Editor
This audiobook narrated by Camilla Nord reveals how we can use what we’ve learned about the brain to improve our mental health
There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionizing the way we think about mental health, showing why and how events—and treatments—can affect people in such different ways.
In The Balanced Brain, Nord explains how our brain constructs our sense of mental health—actively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life’s turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brain—from the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin, and opioids. She then pivots to interventions, revealing how antidepressants, placebos, and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moods—a piece of chocolate, a walk, a chat with a friend—work on the same pathways in our brains as the latest treatments for mental health disorders.
Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us. Finding what helps your brain rebalance and thrive means finding the answer to this question. With so many factors at play, there are more possibilities for recovery and resilience than we might think.
Reseñas de la Crítica
“This excellent book is a breath of fresh air . . . anyone reading it will come away with a kinder, better understanding of themselves. A clear-thinking tour of the latest research from a leading mental health scientist and an accessible exploration of how our bodies and minds make us feel the way we do—or better or worse.”—Lucy Foulkes, author of What Mental Illness Really Is . . . (and what it isn’t)
“This is a wonderful, living history of how scientists have gained insights into and currently think about the dynamic health of the brain. Nord’s narrative style is intimate and engaging, making you feel almost as though you were there when breakthroughs were made. The denouement is a deeply compelling message. To navigate the fleeting joys and transient displeasures of life, there is one sustaining imperative—namely, balance.”—Karl Friston, University College London
“Fascinating . . . Camilla Nord, one of our most original thinkers, writes compellingly about the complexities of the brain and mental health. She presents new insights from neuroscience about how the brain generates our mental state, thoughts, moods and feelings, and what happens when things go wrong. This thought-provoking book is an essential resource.”—Sarah-Jayne Blakemore, author of Inventing Ourselves
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Brain Changer
- How Harnessing Your Brain's Power to Adapt Can Change Your Life
- De: David DiSalvo
- Narrado por: Tim Andreas Pabon
- Duración: 6 h y 39 m
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Let’s be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug - yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research.
De: David DiSalvo
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When Science Meets Power (1st Edition)
- De: Geoff Mulgan
- Narrado por: Michael Langan
- Duración: 9 h y 36 m
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Science and politics have collaborated throughout human history and science is repeatedly invoked today in political debates, from pandemic management to climate change. Leading policy analyst Geoff Mulgan here calls attention to the growing frictions caused by the expanding—and unsolicited—authority being heaped upon science. As science increasingly competes with politics, a defined plan of cooperation is urgently needed.
De: Geoff Mulgan
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The 7 Laws of Magical Thinking
- How Irrational Beliefs Keep Us Happy, Healthy, and Sane
- De: Matthew Hutson
- Narrado por: Matthew Hutson, Don Hagen
- Duración: 9 h y 33 m
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In this witty and perceptive debut, a former editor at Psychology Today shows us how magical thinking makes life worth living. Psychologists have documented a litany of cognitive biases and explained their positive functions. Now, Matthew Hutson shows us that even the most hardcore skeptic indulges in magical thinking all the time - and it's crucial to our survival. Drawing on evolution, cognitive science, and neuroscience, Hutson shows us that magical thinking has been so useful to us that it's hardwired into our brains.
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Highly enjoyable
- De David R Pinsof en 05-01-12
De: Matthew Hutson
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Better in Every Sense
- How the New Science of Sensation Can Help You Reclaim Your Life
- De: Norman Farb PhD, Zindel Segal PhD
- Narrado por: Emily Woo Zeller
- Duración: 8 h y 3 m
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How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.
De: Norman Farb PhD, y otros
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Loaded
- A Disarming History of the Second Amendment
- De: Roxanne Dunbar-Ortiz
- Narrado por: Laural Merlington
- Duración: 6 h y 35 m
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Loaded: A Disarming History of the Second Amendment is a deeply researched - and deeply disturbing - history of guns and gun laws in the United States, from the original colonization of the country to the present. As historian and educator Dunbar-Ortiz explains, in order to understand the current obstacles to gun control, we must understand the history of US guns, from their role in the "settling of America" and the early formation of the new nation, and continuing up to the present.
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Don't bother
- De John Cashman en 12-26-18
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Fluke
- Chance, Chaos, and Why Everything We Do Matters
- De: Brian Klaas
- Narrado por: Brian Klaas
- Duración: 8 h y 54 m
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If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind?
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brain breaking in a good way
- De stacey a shapiro en 03-07-24
De: Brian Klaas
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Brain Changer
- How Harnessing Your Brain's Power to Adapt Can Change Your Life
- De: David DiSalvo
- Narrado por: Tim Andreas Pabon
- Duración: 6 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Let’s be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug - yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research.
De: David DiSalvo
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When Science Meets Power (1st Edition)
- De: Geoff Mulgan
- Narrado por: Michael Langan
- Duración: 9 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Science and politics have collaborated throughout human history and science is repeatedly invoked today in political debates, from pandemic management to climate change. Leading policy analyst Geoff Mulgan here calls attention to the growing frictions caused by the expanding—and unsolicited—authority being heaped upon science. As science increasingly competes with politics, a defined plan of cooperation is urgently needed.
De: Geoff Mulgan
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The Book at War
- How Reading Shaped Conflict and Conflict Shaped Reading
- De: Andrew Pettegree
- Narrado por: Sean Barrett
- Duración: 14 h y 37 m
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We tend not to talk about books and war in the same breath—one ranks among humanity’s greatest inventions, the other among its most terrible. But as esteemed literary historian Andrew Pettegree demonstrates, the two are deeply intertwined. The Book at War explores the various roles that books have played in conflicts throughout the globe. With precise historical analysis and sparkling prose, The Book at War accounts for the power—and the ambivalence—of words at war.
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Important, Moving Book and Topic; Performance, Hoarse and Haunting at Times.
- De Quijotic en 12-26-23
De: Andrew Pettegree
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The Weirdness of the World
- De: Eric Schwitzgebel
- Narrado por: Will Collyer
- Duración: 10 h y 24 m
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Do we live inside a simulated reality or a pocket universe embedded in a larger structure about which we know virtually nothing? Is consciousness a purely physical matter, or might it require something extra, something nonphysical? According to the philosopher Eric Schwitzgebel, it’s hard to say. In The Weirdness of the World, Schwitzgebel argues that the answers to these fundamental questions lie beyond our powers of comprehension. We can be certain only that the truth—whatever it is—is weird.
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A great book if you're serious about philosophy
- De John K. Clark en 05-04-24
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Why We Remember
- Unlocking Memory's Power to Hold on to What Matters
- De: Charan Ranganath
- Narrado por: Mark Deakins, Charan Ranganath
- Duración: 7 h y 18 m
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A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.
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The science
- De Amazon Customer en 05-13-24
De: Charan Ranganath
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How to Focus
- A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)
- De: John Cassian, Jamie Kreiner - translator, Jamie Kreiner - selector, y otros
- Narrado por: Mike Cooper
- Duración: 2 h y 13 m
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Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.
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reader spoke really fast and was hard to understand
- De R. Corbin en 03-28-24
De: John Cassian, y otros
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- De: Robert Leary
- Narrado por: Ivan Busenius
- Duración: 2 h y 39 m
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Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.
De: Robert Leary
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Scientific Approach to the Meaning of Life: Abridged Version
- De: Arturas Vaitaitis
- Narrado por: Arturas Vaitaitis
- Duración: 9 h y 14 m
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This is an abbreviated version of "Scientific Approach to the Meaning of Life," where science and spirituality intertwine through the captivating narrative of the author's personal journey. This compact yet profound book draws upon a spectrum of scientific fields, while also charting the complex and mixed paths of religion and science through history, aiming to shed light on one of humanity's most profound questions – What is the meaning of life?
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God is alive; philosophy is dead
- De Jurisa-San en 02-06-24
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Our Moon
- How Earth's Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are
- De: Rebecca Boyle
- Narrado por: Rebecca Lowman
- Duración: 12 h y 1 m
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Many of us know that the Moon pulls on our oceans, driving the tides, but did you know that it smells like gunpowder? Or that it was essential to the development of science and religion? Acclaimed journalist Rebecca Boyle takes listeners on a dazzling tour to reveal the intimate role that our 4.51-billion-year-old companion has played in our biological and cultural evolution.
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Bright and Woke.
- De Elliot en 06-02-24
De: Rebecca Boyle
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The Four Realms of Existence
- A New Theory of Being Human
- De: Joseph LeDoux
- Narrado por: Graham Rowat
- Duración: 10 h y 10 m
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Humans have long thought of their bodies and minds as separate spheres of existence. The body is physical. But the mind is mental; it perceives, remembers, believes, feels, and imagines. Although modern science has largely eliminated this mind-body dualism, people still tend to imagine their minds as separate from their physical being. Even in research, the notion of the "self" as somehow distinct from the rest of the organism persists. Joseph LeDoux argues that we have hit an epistemological wall—that ideas like the self are increasingly barriers to discovery and understanding.
De: Joseph LeDoux
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How We Age
- The Science of Longevity
- De: Coleen T. Murphy
- Narrado por: Rosemary Benson
- Duración: 19 h y 38 m
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All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.
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Excellent
- De Sotirios en 05-26-24
De: Coleen T. Murphy
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Otherlands
- A Journey Through Earth's Extinct Worlds
- De: Thomas Halliday
- Narrado por: Adetomiwa Edun
- Duración: 11 h y 6 m
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The past is past, but it does leave clues, and Thomas Halliday has used cutting-edge science to decipher them more completely than ever before. In Otherlands, Halliday makes sixteen fossil sites burst to life.
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Great book brilliantly read
- De Dipam en 04-06-22
De: Thomas Halliday
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A Real Right to Vote
- How a Constitutional Amendment Can Safeguard American Democracy
- De: Richard L. Hasen
- Narrado por: Daniel Henning
- Duración: 5 h y 22 m
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Too many Americans have been disenfranchised or faced needless barriers to vote. Part of the blame falls on the Constitution, which does not contain an affirmative right to vote. The Supreme Court has made matters worse by failing to protect voting rights and limiting Congress's ability to do so. The time has come for voters to take action and push for an amendment to the Constitution that would guarantee this right for all. Richard Hasen argues that American democracy can and should do better in assuring that all eligible voters can cast a meaningful vote that will be fairly counted.
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solid
- De Thomas Bixby en 02-25-24
De: Richard L. Hasen
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- De: Rahul Jandial MD PhD
- Narrado por: Rahul Jandial
- Duración: 6 h y 11 m
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Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.
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Lo que los oyentes dicen sobre The Balanced Brain
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- Sam Torrisi
- 02-22-24
Fantastic
Fantastic overview of the current state of the science, not selling BS, being realistic about what we understand, being brilliantly integrative, and offering plenty of hope for the future.
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esto le resultó útil a 1 persona
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- Michael
- 03-29-24
Mildly informative, minimally actionable
This is a bit like a dinner conversation with a neuroscience expert.
Many topics are mentioned, some novel ideas are raised, but nothing really actionable is proposed. Basically, a lot of different things work in different cases. This is a pleasant optimistic outlook.
There were two concepts I recall being particularly interested in. First was her focus on tiny barely noticeable neurological imbalances which can over long periods of time slowly self reinforce to a significant imbalance.
The other was her focus on “drive” as distinct from desire/want/like. This is an interesting topic that needs more research and is only touched on in this book
The author’s narration was excellent.
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