Career Espresso  By  cover art

Career Espresso

By: Amanda Owen-Meehan
  • Summary

  • A podcast for women who want to take action to get the career they know they deserve. Every week I’ll be sharing simple, honest, and actionable career advice in short, easy to listen to chunks. Each episode looks at a common issue career or work issue with practical suggestions to help you overcome obstacles and advice and to support your career ambitions and goals.

    You’ll leave with clear strategies to help you be more fulfilled and successful at work. Quite simply it's work and careers, done your way in the same time that it takes to drink your morning coffee.

    Hosted on Acast. See acast.com/privacy for more information.

    © 2023 Career Espresso
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Episodes
  • Episode 50 - How to manage work when you don’t have the authority
    Jun 12 2024

    In this week's episode of Career Espresso, I'm talking about influencing the performance of people who don't report to you, otherwise known as managing sideways.


    Think for a moment about the last time you needed to pull in a favour at work. Who was it that came to your rescue? I'd put money on it being one of your peers. The relationships we form at work help us to get stuff done when it counts most and managing sideways is about building a cooperative spirit that reaches across teams and departments.


    I'll share 6 ways to manage sideways and do it well, and as always I'll finish up with a coaching question.


    Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.


    Chapters


    00:00 Introduction: Managing Projects without Formal Authority

    00:55 Chapter 1: Building Relationships and Cooperation

    03:16 Chapter 3: Explaining the Why and Being Direct

    05:04 Chapter 4: Checking In and Acting with Confidence

    06:32 Chapter 5: Admitting Uncertainty and Building Trust

    07:28 Chapter 6: Initiating Conversations for Collaboration


    Get a full transcript of the episode here
    Download the podsheet for this episode to explore this topic further here


    Sign up for the free Ready to Rise Substack career community here


    Check out the Ready to Rise 2024 Career Planner here


    Connect with me


    Website

    LinkedIn

    Instagram


    How can I support the podcast?


    Subscribe

    → Share this episode with a friend or on your socials

    → Leave a review


    I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.


    Hosted on Acast. See acast.com/privacy for more information.

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    12 mins
  • Episode 49 - How to work with a micromanager
    Jun 5 2024


    Micromanagement can leave you feeling overwhelmed, stuck and unable to do your work without constant interference and criticism. Many of us have had a tough boss in our careers, but how do you work with a boss who micromanages your every move?


    In this episode of Career Espresso, I'll be taking a look at the psychological effects of micromanagement, how to spot a micromanager, and three steps for sensitively and effectively dealing with a micromanager.


    Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.


    Chapters


    Chapters

    00:00 Understanding Micromanagement and Its Impact

    02:50 Spotting and Dealing with Micromanagement in the Workplace

    07:03 Strategies for Sensitively and Effectively Managing a Micromanager

    11:50 Considerations for Working with a Micromanager


    Get a full transcript of the episode here
    Download the podsheet for this episode to explore this topic further here


    Sign up for the free Ready to Rise Substack career community here


    Check out the Ready to Rise 2024 Career Planner here



    Connect with me


    Website

    LinkedIn

    Instagram


    How can I support the podcast?


    Subscribe

    → Share this episode with a friend or on your socials

    → Leave a review


    I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    16 mins
  • Episode 48 - How to accept praise at work and own your achievements
    May 29 2024

    Accepting praise can make many of us feel really uncomfortable, often because even when we feel proud of what we've achieved, we don't want to appear egotistical. Rather than accepting the hard won praise with polite grace, we'll often sheepishly reject the compliment or even deny it entirely, changing the conversation as quickly as we possibly can.


    In this week's episode of Career Espresso, I'll be covering why it can be so hard to accept praise, even when you know you've delivered something brilliant and how you can get better at owning your achievements.


    Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.


    Chapters


    00:00 The Challenge of Accepting Praise in the Workplace

    03:18 Understanding the Power of Surprise and Self-Awareness

    06:10 Strategies for Gracefully Responding to Compliments


    Get a full transcript of the episode here
    Download the podsheet for this episode to explore this topic further here


    Sign up for the free Ready to Rise Substack career community here


    Check out the Ready to Rise 2024 Career Planner here



    Connect with me


    Website

    LinkedIn

    Instagram


    How can I support the podcast?


    Subscribe

    → Share this episode with a friend or on your socials

    → Leave a review


    I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    12 mins

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